The Top 5 Alternative Health Care Tips You Need to Know

You probably already know that you’re supposed to finish all of your medication when prescribed and get plenty of exercise in order to stay healthy, but did you know that many of the best kept secrets in the medical community have nothing to do with medicine?

In recent years alternative health care (health care that doesn’t involve pumping your body full of chemicals that were never supposed to be there) has become increasingly popular as its benefits have begun to be recognized among the medical community, but there are still plenty of things your doctor isn’t telling you.

Here are the top 5 alternative health care tips you need to know:

Alternative health care tip #1: Aloe Vera

You probably already know that you can pick up aloe vera lotion at the grocery store to ease a sunburn, but did you know that you can break off a piece of an aloe vera plant and smear the juice over your arm to soothe a grease burn? Aloe vera is one of the most versatile plants in alternative health care history.

Alternative health care tip #2: Acai berry

Okay, you’ve undoubtedly heard this “miracle” product touted by the scientific and non-scientific community alike, but acai berry definitely has some positive power when it comes to your body. This isn’t just another advertising gimmick!

Along with suppressing your appetite and food cravings to help you lose weight-and giving you a great little energy boost in the middle of the day-this cool little berry also acts as an antioxidant to prevent cancer and protect your skin and organs from the damaging effects of free radicals.

Alternative health care tip #3: Chamomile tea

Parents, you’re going to love this one. You’ve been drinking chamomile tea for years to soothe your nerves, but did you know that this alternative health care remedy has actually been shown to be effective in the fight against colic?

Parents in Latin America and Asia have been using this remedy for years to help them sleep at night, and the rest of the world is finally starting to catch on. Just steep one teaspoon of chamomile in hot water for five to ten minutes, then slip your baby a half an ounce every few hours.

Alternative health care tip #4: Acupressure

Stop! Before you go running to the doctor for your latest symptom, why not give acupressure a try? Your body is connected in an intricate web, which means that yes-putting pressure on your hands and feet can in fact influence your nose and back.

There are hundreds of books on the subject, and acupressure has been proven to be an effective alternative health care treatment for stress, headaches, digestive problems, joint pain and a multitude of other disorders by stimulating the body’s own natural curative abilities.

Alternative health care tip #5: Probiotics

Save the best for last. Dieticians and nutritionists around the globe are just starting to see the value in probiotics, healthy bacteria that compete with unhealthy bacteria in the digestive tract and can solve chronic digestive problems (including gas, constipation and diarrhea) in both children and adults.

Probiotics are recommended by gastroenterologists and professional nutritionists around the globe for anyone with a glitch in their digestive tract-or who just want to keep themselves as healthy as possible.

Alternative Health Care

With natural health products you can improve your health, immune system, digestion and strengthen your body. A majority of products carried in health stores are made from all natural products and most do not require approval of the food and drug administration. Taken by themselves for their intended purposes will usually not spark any side effects.

Most times when you aren’t feeling completely up to par you can find something to make you feel better at a health store, provided you are open to trying alternative measures for your health. That’s not to say you should shun your physician, but running to the doctor for trivial symptoms like a running nose may be expensive when a trip to the health store could provide similar relief without the similar cost.

However, some natural products may interfere with prescription drugs and prevent them from working properly or possibly negate their purpose. Before you take anything from a health store, check with a pharmacist who will know whether it is safe for you to take.

For example, a person taking beta blockers for high blood pressure are advised to steer clear of grapefruit juice. Your pharmacist will know if all natural tablets containing grapefruit oils will cause issues with your other prescriptions. Most health stores also employ experts who should be able to answer similar questions.

While visiting the health store also check into natural soaps and cleaners, in addition to shampoos and skin conditioners as many are made without harsh perfumes and other chemicals. Keeping your entire body healthy is the reason you found the health store, so take advantage of what it has to offer.

Alternative Health Clinic Information, Advice, and Techniques

Visit an alternative health clinic if you are interested in exploring options that do not fall within the realm of conventional medicine. This alternative health approach to healing is more metaphysical and spiritual, and goes along with the belief that the body is capable of healing itself, and this medicine is just part of the healing process.

Aromatherapy, which dates about 80 years back, is a popular form. This is to apply or inhale essential plant oils. This technique is said to be a growing industry. It brings to mind the scented oils and candles, but modern aromatherapy includes more than those relaxing accessories.

Another alternative health care option the clinic might suggest is the use of herbal supplements as a healing power. Herbs commonly used include aloe vera, chamomile, belladonna, ginkgo biloba, and valerian. Aloe vera can help with burns, such as sunburn and other irritations to the skin. Chamomile is said to be relaxing and can relief ailments such as indigestion and heartburn. Many products are available, as there are A-Z medicine cabinets that are ways of healing that differ from the conventional way.

Some other techniques an alternative health clinic might suggest include deep breathing, magnet therapy, meditation and spirituality. The medicine has gotten both advocacy and skepticism, so talk to a professional and research the product or method in question thoroughly before making the decision. So which option is better, these alternative health style methods or conventional, scientific prices? It all depends on what you want for your body.

EFT – Free Alternative Health Care For Everyone?

In these economic times, health care is one of the biggest issues and concerns facing not only Americans, but people all over the world. Many people are actually being forced to choose between rent, food, and gas – or health care. Nobody should have to make such choices; but, even if you can afford health care and medical insurance, wouldn’t it be nice if you could solve most of your problems at home – at no cost, risk free, and possibly in minutes rather than the time it takes to drive to the doctor’s office and sit and wait and be seen, etc? Believe it or not, EFT has given me, and many others, exactly that gift – free, safe, quick, and effective, do-it-yourself health care.

So, what is EFT; and why do I say it’s free? Well, EFT (Emotional Freedom Techniques) is a kind of “emotional acupressure” technique that helps turn-off the stress response and changes the way your body reads and responds to stressful or traumatic memories – just by thinking about the troubling issue or problem while tapping on some acupressure points. There’s a little more to the technique than that, but not much. You can literally learn EFT in a few minutes. Best of all, thanks to some free manuals and demonstration videos, you can learn enough about EFT to use the technique effectively on many of your own issues, problems, and symptoms – for free. And, once you know the technique, you can use it any time you want. The technique is always the same; the problem, or focus is all that changes.

Best of all, EFT is not medicine; nor is it invasive in any way. Using EFT doesn’t mean you can’t approach illness the way you did in the past; it just means you don’t have to – you have an easy alternative that’s safe, inexpensive, and highly effective with EFT. You can still go to the doctor’s office when you are experiencing anxiety; but, if you use the EFT technique on the way there, you are likely to pull into the doctor’s parking lot and wonder why you’re there! EFT is not intended to replace medicine, or medical advice; but, since the APA has estimated that perhaps as many as 90% of all trips to the doctor’s office are due to stress-related complaints, you’ve really got nothing to lose by tapping on your face and hands while calling your doctor – and you just might solve your own problems.

Developed in the mid-’90s by Gary Craig, EFT has quickly become one of the most popular forms of alternative medicine in the world – used every day by a growing number of physicians, psychiatrists, and therapists of all types. But you don’t have to be a physician to use EFT; anyone can learn this technique in minutes and begin using it to erase fears, phobias, allergic response, stress, anxiety, limiting beliefs, negative self-talk and even chronic health issues. College, Professional, Pan-Am, and Olympic athletes use EFT to help them with performance anxiety and distractions; and professional golfers use EFT to cure the “yips.” EFT is an alternative that has worked for millions of people with thousands of different problems. EFT can be used on anything because it is painless, quick, and non-invasive; in fact, the worst thing that can happen with EFT is that it just doesn’t seem to work. Then, you’re no worse off than you were when you started; and you’re always free to address your situation from any direction you choose.