Weight Loss For Women In 3 Simple Steps

Have you found yourself being one of the many women who struggle with weight loss? I want to help provide you some weight loss tips to help you shed some unwanted and stubborn belly fat fast while keeping it off for good. I don’t have to name names or point fingers but a lot of the weight loss plans for women that are out there now aren’t really appropriate for a woman looking for permanent change.I want you to be one of the successful weight loss stories for women.

As a personal trainer I have had the best luck helping women reach their weight loss goals. The weight loss tips I am going to provide you now work very well for all women who apply them. So I encourage you to increase your level of awareness and take advantage of this article. I’m not the best writer in the entire world, I just want to make sure I get the point across to you making sure that you make a weight loss routine a permanent part of your life.

These 3 simple steps have helped my personal clients and my readers from all over shed LOTS of pounds permanently. They have enabled everyday woman like you have the pleasure of shopping at new stores for new and smaller close, yep, you can forget about the plus sized stores. My weight loss tips for women have helped some women shed up to 1lb of fat a day for up to and longer than 30 days. I know sometimes that the scale doesn’t always say what you want it to say, the clothes don’t always fit the way you want, and you don’t always like the way you look. I am here to change that and help you. By the way, these are the same tips I would share with my grandma, my mom, my sister, my cousins, my aunts, or ANYONE who asked me for help.

Tip number one is to begin hydrating with clean structured water such as reversis osmosis or distilled with a sprinkle of baking soda. Super hydrating will increase your fat loss results by assisting the body in flushing out the unwanted toxins that produce and store the body fat that prevents weight loss in women.

Weight loss tip number two for women is to begin implementing slow burning fats into your diet. These essential fats will break down inside your body longer giving you more energy and increasing your metabolism resulting in increased fat loss. One of my favorite sources of these essential fats are avocados.

Final tip number three is to incorporate resistance training into your weight loss plan as a woman. Building lean healthy muscle with the top tips above combined with resistance training will replace the fat with muscle. A pound of muscle is about half the size of a pound of fat which means, yep you guessed it, you will be getting smaller. Say hello to the new and better fitting clothes! This is how you can really accelerate weight loss being a woman. You will turn your body into a body fat burning body instead of a body fat producing body.

Alternative Health Care and Your Insurance Company: 6 Tips to Stay Healthy

“If that product or service was any good, my health insurance would cover it.” It’s a healthy living myth that those of us “defaulted” to explore new frontiers have heard way too often. It’s also a way of thinking that keeps motivated, deserving people from following a course of action that could really turn things in their favor.

Should you allow your insurance company to make important health care choices for you? In this article, we’ll explore 6 tips to help you stay on the side of health, whether or not your insurance company agrees.

  1. Do your due diligence. Check the soundness of new health products and ideas before you try them. Part of that due diligence is consulting with your doctor. Don’t make the mistake of thinking your doctor isn’t interested in the alternative health options you’ve explored. If your doctor is not receptive to discussing your health with you, perhaps you’d be better served by consulting another physician.
  2. Remember who’s watching out for you. You and your health insurance company have different agendas. The insurance company is in business to make a profit. They also play politics. These motives may weigh stronger than the potential benefit of a cutting-edge treatment plan. Your main agenda, on the other hand, is your personal health.
  3. Watch out for great explanations that make a lot of sense. It can be surprisingly difficult to discern a logical explanation from something that has a genuine likelihood for success. A persuasive speaker can easily make two opposing views both sound promising. Think! Of course if the regimen doesn’t make sense, that’s a clear “red flag.”
  4. Don’t place all your faith in your friends’ success or failure. Sure, you want to know how Jane lost 10 pounds overnight or why Jim’s back stopped hurting after all those years. Yet you are not those people. Your situation is always going to be different, and those seemingly small distinctions may make a huge difference in how quickly or how well the treatment works.
  5. Re-consider what you can afford to pay. Occasionally, people decline to pay out of pocket for health care not because they can’t afford it, but because of an expectation that they shouldn’t have to. Health insurance, like the insurance you carry on your car or home, is designed for those times when your best efforts at prevention and maintenance fail. Keywords: “Best Efforts.”
  6. Once you’ve considered the risks, act decisively! Be sure to also consider the risks of not acting. Conservative treatment options, like those often found in the alternative health arena, may be markedly more effective early on in the process. If your health concern were a smoldering fire, what would you do? Grab a bucket of water and dispense with it – or wait around for the flames?

Most sound-minded adults are in the uniquely challenging position of being the single best resource for making their own routine health care choices. We gather information from a variety of sources, expert and otherwise. Then, ultimately, we choose as best we can. The insurance company isn’t always going to offer to pay for what we see as being in our best interests. And that’s ok. They’ll still be there when we really need them.

What Is Holistic Chiropractic Health Care?

You may have heard about holistic health care but wondered exactly what that term means. How does it differ from traditional Western medicine? What all does holistic care entail and is it right for you and your family? There are many myths and misconceptions which abound about holistic care and knowing the facts can help you make an informed decision about the health and well-being of your family. Here are the basics to get you started with holistic health care.

An Ancient Form of Medicine

Holistic care has a very long history. Traditional Chinese and Ayruvedic Medicine are just two examples of ancient health care systems which use a holistic approach. In these medical practices the person is treated as a whole in mind, body, and spirit. It is believed that balance between these components is what provides natural well-being and good health. When the body is in balance its natural healing power is released and you can fight off disease and your natural immune systems runs as it should.

Use of healing herbs, tonics, nutrition, and other practices such as massage and acupuncture all aim at restoring and maintaining the body’s natural balance. In Chinese and Ayruvedic Medicine this balance is achieved by aligning the body’s natural energy centers (Chakras) and the natural flow of your body’s energy (Chi) is optimized. This promotes natural healing and well-being. These philosophies have been handed down and practiced for many thousands of years in the Far East and India.

Today’s Holistic Approach to Health Care

In the West more and more people are looking for an alternative to traditional Western medicine. The use of drugs to treat symptoms is falling out of favor and people are looking for ways to restore and maintain good health and well-being without the use of prescriptions drugs. Chiropractic care is one such alternative health care philosophy which has been used for many years by people from all walks of life. Chiropractic care takes a holistic approach to health care by returning balance to your body through manipulations, massage, physical therapy, and nutritional counseling. Other methods may include guided meditation, homeopathic medicine, and Electra Dermal Screening.

Chiropractic Care

Chiropractic care focuses on restoring the body’s natural balance. Spinal manipulations to relieve spinal stress are used to free up the body’s natural healing power. Massage therapy is often used to relieve pain and stress in sore muscles, relieve migraines, and treat neck, spine, and lower back pain. Your chiropractor will treat you as a whole and may counsel you on nutrition and emotional health. Instead of focusing on the symptoms, your chiropractor will try to help pinpoint the underlying cause of many common conditions.

Chiropractic care is effective for people of all ages from newborns to adults. Pediatric chiropractic care may help in the development of your child, and it may help avoid common childhood ailments such as colds, fever, and in some cases may help in the reduction of asthma symptoms. While chiropractic care should not take the place of traditional medicine in the treatment of such conditions as high blood pressure or diabetes, it can be an effective compliment to traditional medical treatment for almost all diseases and conditions.

A chiropractor does not prescribe medication, but they can help you make better lifestyle choices such as maintaining a balanced diet, smoking cessation, and increasing your physical activities. With regular manipulations and chiropractic care you can have a better quality of life, and restore and maintain balance in your mind, body, and spirit.

Dog Massage – Alternative Health Care You Need to Know

People have been using massage for generations, and the benefits are well documented. However, dog massage is still a relatively new trend. Yet it can offer a lot of advantages that make it be a very good alternative health care exercise.

While many people are not aware of it, dog massage offers just as much help as people also receive. However, when you intend to give your dog a massage at home, you should ensure that you keep it light. Anything deep should be left to professional massage therapists. Such experts understand canine anatomy well, which is very important when giving deep massage. If you do not know how to go about it, you can cause serious tissue damage.

Here are some benefits of dog massage that makes it a suitable alternative health therapy.

o Old dogs usually suffer from such complications as arthritis, luxating patella, and hip dysplasia. Conventional therapy usually demands the use of strong pain medications. However, by using dog massage, you will be able to sooth your dog without the need to use such medications.

o A massage will help prepare a dog that needs to undergo surgery. After the operation, massaging will help a dog to recover quickly.

o Dogs that are obese or older will be able to be more flexible after receiving massage.

o A massage is great at relieving stress that a dog feels. This also helps a dog get comfortable with touching, which is important when it comes to grooming the nails. A massage will also help you relax the dogs that suffer from anxiety.

o A dog massage is very useful in the relief of various kinds of aches. This process helps in the release of endorphins, which are the body’s natural way of dealing with pain.

o The lymphatic system, which is helpful in the removal of toxins from the body, also gets stimulated by massage. This therefore results in quick recovery.

o Dogs that take part in competitions that require agility will also benefit from massage. This is due to the fact that a massage will help a dog to warm up its muscles prior to starting competition.

These are some of the ways through which you can use dog massage as an alternative health care.