EFT – Free Alternative Health Care For Everyone?

In these economic times, health care is one of the biggest issues and concerns facing not only Americans, but people all over the world. Many people are actually being forced to choose between rent, food, and gas – or health care. Nobody should have to make such choices; but, even if you can afford health care and medical insurance, wouldn’t it be nice if you could solve most of your problems at home – at no cost, risk free, and possibly in minutes rather than the time it takes to drive to the doctor’s office and sit and wait and be seen, etc? Believe it or not, EFT has given me, and many others, exactly that gift – free, safe, quick, and effective, do-it-yourself health care.

So, what is EFT; and why do I say it’s free? Well, EFT (Emotional Freedom Techniques) is a kind of “emotional acupressure” technique that helps turn-off the stress response and changes the way your body reads and responds to stressful or traumatic memories – just by thinking about the troubling issue or problem while tapping on some acupressure points. There’s a little more to the technique than that, but not much. You can literally learn EFT in a few minutes. Best of all, thanks to some free manuals and demonstration videos, you can learn enough about EFT to use the technique effectively on many of your own issues, problems, and symptoms – for free. And, once you know the technique, you can use it any time you want. The technique is always the same; the problem, or focus is all that changes.

Best of all, EFT is not medicine; nor is it invasive in any way. Using EFT doesn’t mean you can’t approach illness the way you did in the past; it just means you don’t have to – you have an easy alternative that’s safe, inexpensive, and highly effective with EFT. You can still go to the doctor’s office when you are experiencing anxiety; but, if you use the EFT technique on the way there, you are likely to pull into the doctor’s parking lot and wonder why you’re there! EFT is not intended to replace medicine, or medical advice; but, since the APA has estimated that perhaps as many as 90% of all trips to the doctor’s office are due to stress-related complaints, you’ve really got nothing to lose by tapping on your face and hands while calling your doctor – and you just might solve your own problems.

Developed in the mid-’90s by Gary Craig, EFT has quickly become one of the most popular forms of alternative medicine in the world – used every day by a growing number of physicians, psychiatrists, and therapists of all types. But you don’t have to be a physician to use EFT; anyone can learn this technique in minutes and begin using it to erase fears, phobias, allergic response, stress, anxiety, limiting beliefs, negative self-talk and even chronic health issues. College, Professional, Pan-Am, and Olympic athletes use EFT to help them with performance anxiety and distractions; and professional golfers use EFT to cure the “yips.” EFT is an alternative that has worked for millions of people with thousands of different problems. EFT can be used on anything because it is painless, quick, and non-invasive; in fact, the worst thing that can happen with EFT is that it just doesn’t seem to work. Then, you’re no worse off than you were when you started; and you’re always free to address your situation from any direction you choose.

What is Alternative Health?

All over the world people are getting older all the time, and even though modern medicine have found many ways to deliver health care, more and more people look for alternative health care.

Lots of health insurance solutions nowadays contain the option to seek alternative advice and health care, if the usual channels, does not solve your problem.

A typically well educated doctor has spent around 11 years in college and as a resident to earn his medical degree, but even though our doctors are well educated, they do not have all the answers.

An M.D. is bound by several limitations, both in what he is allowed to work with, and within the belief system he has developed in his professional environment. When your daily life and teachings all evolves around strict science, lab analysis and the like, it is only natural that some of the alternative treatments seem far fetched from an M.D’s point of view.

While most medical doctors treat you on basis of your symptoms, most alternative treatments looks upon diseases as systemic conditions. What appears to be the reason you feel sick, may very well just be the result of an underlying problem within an internal organ or even a psychological issue.

The alternative practitioner in my opinion keeps an open mind, and in most cases try to go behind the symptoms, to figure out what is really going on, and instead of just treating and removing the symptom, they work on removing the root cause of the symptom, and thereby completely eliminating the disease for good.

An example of this could be if you have been frequently prone to bronchitis, what would usually happen when you go to the doctor, is that you would probably be prescribed some antibiotics to bring the infection under control. An alternative health practitioner, would take more of a holistic approach, and probably view the bronchitis as the symptoms of an underlying weakness of the immune system, and treat you accordingly.

Lower Health Care Costs

Everyone is attacking the insurance companies and rightfully so. They have been asking for it every time they come up with another excuse to deny someone the care they need. They’ve become the evil in the industry when they put a policy in place to deny, deny, deny until the people who are entitled finally give up filling out form after form.

Of course, the American people are looking to the president to solve the problem. It doesn’t look as if the problem is anywhere close to being solved. In 2008, Obama said that making the American people buy their own insurance is like requiring the homeless to buy homes. In 2010, just two years later, the Patient Protection and Affordable Care Act he enacted did that very thing and in 2012 it was upheld by the Supreme Court even though it was immediately challenged by a majority of the States in the U.S.

In all of this turmoil, I don’t hear too many people complaining about the cost of health care itself. I’m not saying I don’t hear people complaining at all. I’m saying that the squeaky wheel gets the attention and the squeaky wheel in all this is the complaint about insurance companies and what the president can do. Health care costs itself could use a little more attention.

When a visit to the ER for a broken wrist costs a thousand dollars, I think we’re talking about a health care system that is literally running away itself unchecked. Walk into a hospital and look on the wall for a menu, a price list or anything that other businesses are required to provide. You won’t walk into a restaurant and order before knowing what the cost will be. Why can the hospital get away with it?

So, you can’t control the insurance companies and you can’t control the mess the government is making. How about take matters in your own hands and start cutting health care costs yourself? It’s not that hard. All you need to know is that the options are available and be willing to use them.

First of all, cut down on the trips you make to the hospital or the doctor’s office. This does not apply to people who have ongoing conditions that require frequent doctor’s office visits. If that doesn’t apply to you, then by all means be your own doctor.

If you have a symptom, look it up on the internet. Go to the credible sites that offer solid advice. Webmd is at the top of my list. But, you should also look at a few others. Just like you might get a second or third opinion on serious medical conditions, go to several different sites and make sure they are all giving the same advice. Mayoclinic, Medicinenet and Healthline are some others that have articles written by doctors and you just might find the information you need.

Remember though, if you take your health care into your own hands, you are responsible for following the advice the right way and using your own discretion if you happen to have a condition that precludes you from taking said advice. In a legal slap happy world, people love putting blame on others when they really only have themselves to blame. Quit being part of the problem, looking for that easy paycheck, and become part of the solution.

Cutting down on hospital or doctor’s office visits also means that you need to stock up on certain supplies and have them in your house or in your car at all times. Make yourself a kit of common medical items that you might possibly need for non-emergency situations. Bandaids, gauze, tape, peroxide, wound cleaners and anything else that you can imagine that will make your kit complete. Make a smaller kit of only the essentials for your pocketbook or book bag.

If there is a symptom that doesn’t require emergency attention and you have tried to look it up or you are unsure of what to do, go to a clinic. That’s why they are there. Clinics offer low cost solutions to getting medical advice. But you might get offered a prescription or a treatment that you can’t afford. Don’t hesitate to ask for alternatives. You’d be surprised how effective alternative health care treatments can be.

In the case that a trip to the hospital or the doctor’s office is necessary, there are still great ways to cut down on health care costs. The first thing you need to know is that health care does not have to cost as much as it does. Keep in mind that it’s a business. The insurance companies look at it like a business. The doctors and the hospitals run it like a business. So, treat it like a business!

If you have to go to the hospital, challenge the bill when you get it. Take it to the business office and negotiate it down. There is a sizable margin of wiggle room and you have every right to ask for it. Most of the time, you’ll get a reduced cost without even an argument. When they do argue, don’t take “no” for an answer. Climb the ladder of supervisors until you get to the decision maker. You will find that behind the closed doors is a much nicer person willing to give you a highly reduced hospital bill.

If you require surgery, treatment or any health care that will be set in the future, negotiate the bill upfront. Just like negotiating the hospital bill that you’ve already received, you can negotiate future health care costs as well. Climb the ladder to the decision maker and ask them what they can do for you. If insurance companies can get discounts of up to forty percent, then why shouldn’t you be entitled to the same?

Insurance companies aren’t designed with you in mind. They are money-making factories put in place to take your money and hope that they never have to pay. Looking to the government for the solution really isn’t doing anyone any good. When the government is required to find a solution, they have to find one that fits all shapes and sizes for all of its constituents. A task that is nearly impossible.

Take matters in your hands when you can and make sure you follow through when you make that decision. You just might live longer anyway. After all, you should be able to figure out what’s best for you and possibly keep yourself out of the hospital or the doctor’s office altogether.

Alternative Health Therapies Can Be an Effective Method of Care For Various Illnesses and Diseases

Alternative Health Therapies are practiced all over the world by various types of health care givers, using naturopathic and preventive methods for curing various diseases, that may be either psychological or physiological. Alternative therapies primarily originated from the Indian Sub-Continent and China around 4000 years ago. From the mid-eighteenth century, during the Popular Health Movement, alternative medicine began to be widely practiced in America. Some of the common methods that were, and still are, used in alternative health therapies are naturopathy, chiropractic, herbalism, traditional Chinese medicine, aurveda, meditation, yoga, biofeedback, hypnosis, homeopathy, acupuncture, and nutritional-based therapies.

Practice of alternative medicine varies in its foundation and in its methodologies. It may be based on traditional techniques, spiritual beliefs, and even folk knowledge. Diseases like Scabies, Diabetes, High Cholesterol, High/Low Blood Pressure etc. may be cured by these alternative therapies. Psychological Disorders and also chronic diseases like cancer can be treated by the long term use of alternative medicine therapies. The major advantage of these alternative therapies is that they don’t possess as many side-effects as those evidence-based methods that use drugs and surgery. Various holistic approaches make alternative health therapies very effective. There are hundreds of universities and research centers that study alternative medicine and therapies. The practitioners of these fields are called Naturopathic Doctors. Also, there are vast numbers of healthcare centers that provide these services for those people seeking alternative health care. As every aspect in every sector of the world leads towards digitization and focusing on information technology, alternative therapies have also reached the homes of people, who may not usually have access to these treatments, through internet based health monitoring system. Numerous tools and gadgets have been invented and used for such specific purposes. Such tools have various sensors and transducers that effectively pick up slight changes in patients’ reflexes and cellular changes during monitoring. Practitioners can then examine the reports and treat accordingly. Not all alternative health practitioners will have access to all these tools and resources Neither will they all have the experience and knowledge to practice using such advanced methods, so if you are interested in remote health care and monitoring it is important to choose your alternative health care practitioner wisely and to vet their experience.

More experienced practitioner of alternative medicine use advance techniques such as Bowen Therapy, Limbic Stress Assessment (LSA) and Voice Remapping to treat their patients.

The important thing to remember about seeking alternative health treatments is that your practitioner will treat both the symptoms and the underlying causes. Alternative health therapies look to bring the body back into its natural balance by healing the mind, spirit and body. Only once this is achieved can the body begin to start healing itself.