Ever rising health insurance costs are on everyone’s mind. Exorbitant monthly premiums and steadily increasing co-payments have become overwhelming. Personal costs have become so steep that we’re no longer certain that health insurance saves us any money in the long run.
Everyone is feeling the economic strain. Self-employed individuals are expected to pay nearly $1,000 per month for decent health care coverage. This cost is often too high for such small organizations, resulting in purchase of catastrophic coverage. Even then, annual payments can be $4,000 to $5,000. In circumstances where medical help is needed, you could be expected to pay as much as $5,000 before your coverage takes effect.
So, what alternatives do U.S. citizens have? Our concerns might be addressed by the Federal government under the new White House administration, but we can’t be certain that the necessary steps will be taken. On behalf of ourselves and our families, we need to find solutions for increased and continuing health. Healthy people with a sense of well-being are much less likely to need health care, effectively reducing overall medical costs.
A healthy way of life will have small immediate and greater enduring effects on both health and happiness. In order to gain this new sense of personal well-being, current lifestyle choices will need to be changed into fresh, new routines. As your vitality increases, your health care costs will decrease.
The first areas to address are nutrition and physical fitness. Today’s biggest health concerns include heart disease, high blood pressure, diabetes and obesity, all of which contribute greatly to health insurance costs across the nation. Better eating habits and an increase in regular exercise can have a positive influence on these many other illnesses.
The most crucial changes are, of course, quitting smoking and reducing alcohol consumption. Other fundamental changes are replacing carbonated drinks with pure water, reducing consumption of sugary or salty snacks, decreasing intake of white rice, white bread and other processed carbohydrates, and eating smaller portions overall. Initiating these changes in your life will have a long-lasting change for the better in your health.
Don’t expect instant results. The positive effects of your new lifestyle will take time but, with consistent application, your energy, health and happiness will increase immeasurably.
One crucial part of rebuilding your health and lowering medical costs is chiropractic care. Visiting your chiropractor on a regular basis will assist you in rebuilding and maintaining an active lifestyle. Your muscles will become more flexible, your sense of strength and balance will improve and your overall skill and capacity for exercise will increase, all providing you with a boost in your enjoyment of life.